This one day workshop will give you advanced weightlifting skills that other trainers aspire to.
The course is delivered by Rodrigo Aspe. Rodrigo coaches elite athletes alongside his role as course leader of a strength and conditioning degree programme. Rodrigo has previously worked as a successful personal trainer and has published research on strength and conditioning.
The workshop will cover:
- Introduction to Olympic lifting for personal training clients.
- Advanced coaching techniques for dead lift, bench press and squat.
- Advanced Programming for strength and power training.
- Using S&C principles with your client.