Winter Level 3 Certificate in Personal Training

Start
February 9, 2019 9:00 am
End
February 23, 2019 6:00 pm
Address
Grosvenor Terrace, Cheltenham GL52 2SA, United Kingdom   View map
Phone:
07525 353 911

£1,150.00

Gain a Level 3 Certificate in Personal Training. Please see the timing and dates schedule below.

Status

Unlimited tickets

0 Has Sold

Schedule

1st Session: Saturday 9th February

2nd Session: Sunday 10th February

3rd Session: Saturday 23rd February

Event Details

Gain a Level 3 Certificate in Personal Training. The course comprises of a practical and a theory element.

Full Course Schedule

Date & Time Session Content
Saturday 9th February
9am – 3pm
Theory
Course outline (including explanation of assessment points)
Static and dynamic tests
Periodisation and programme design for cardiovascular training
Periodisation and programme design for resistance training

Practical
Movement Screening Mobility and stability
Advanced resistance training

Sunday 10th February
9am – 3pm
Theory
Nutrition Theory and case study

Practical
Training systems for advanced training
Programme preparation for assessment

Saturday 23rd February Assessments